World Mental Health Day

  • What is mental health? 
  • What do I do if the support doesn't help? 
  • Can you prevent mental health problems? 
  • Are there cures for mental health problems? 
  • What causes mental health problems? 
  • What do I do if I'm worried about my mental health? 
  • How do I know if I'm unwell?

World Mental Health Day, on 10 October, is a day to raise awareness of the effects mental illness has on millions of people’s lives across the world, and to help educate and inform us all.

Do the preparation task first. Then read the article and do the exercises.

Discussion

In what other ways can you support yourself and other people to have better mental health?